Talking Can Help

                            Sometimes it's difficult to say what's on your mind. Talking to a therapist can help you cope with difficulty and make positive changes.

                            View a list of situations where therapy can help

                            Concerned about someone else?

                            Try these sections for further information.

                            What is Therapy?
                            FAQs
                            Useful Resources
                            Useful Links

                            Find a counsellor